YOGA3 200-Hour Yoga Teacher Training

Fall 2023 - begins Saturday, August 26th!

Daily 10:30AM - 6:30PM. Tentative weekends: 8/26-27, 9/9-10, 9/30 & 10/1, 10/14-15, 10/28-29, 11/11-12, 11/18-19, 12/2-3, 12/9-10

Weekends will alternate between Y3 Appleton & Neenah!

*Dates subject to change with notice to all trainees. If you’re unable to attend one of the dates above, please note that in your registration below and we will make it work! Flexibility comes with yoga, but so does commitment to the practice - please be sure you are able to make most of the dates listed above or talk with our team. Thanks!


Is practicing yoga a huge part of your life? Are you looking for a way to expand your knowledge and deepen your own personal practice? Are you ready to transform your mind & body through teaching yoga? YOGA3 is super excited to announce our 200-Hour Yoga Teacher Training, beginning Fall 2023!

Led by YOGA3’s Studio Manager & Lead Guide, Deanna Laemmrich, 200 E-RYT. Other guide’s from the Y3 team will participate in the training days throughout the full training! YOGA3 is a registered school with Yoga Alliance.

What will the training cover?

Teaching Methodology: 25 Hours

Anatomy and Physiology: 20+ Hours

Yoga Techniques, Training & Practice: 100 Hours

Practicum: 25+ Hours

Yoga Philosophy, Lifestyle & Ethics: 30 Hours

The 200-Hour Yoga Teacher Training includes:

  • Yoga Teaching Certification after completion of course requirements, ability to register with Yoga Alliance

  • An understanding of the eight limbs of the yogic path

  • An advanced study in technique and teaching methodology

  • Expert instruction and guidance

  • Development of your personal yoga teaching style and voice

  • Free Membership to YOGA3 for the duration of the training


Sample of Training Day:

Each day begins at 10:30AM, rotating between YOGA3 Appleton & YOGA3 Neenah.

10:30AM - 11:30AM - Yoga Practice *Each training day will always start with yoga.

11:30AM - 1:30PM - Program Session: Sessions include techniques for postures and pranayama; teaching methodology for leading a Vinyasa Yoga class and assisting students in postures; exposure to yogic philosophy; anatomy and physiology; and practice to support your emerging skills as a teacher.

1:30PM - 2:00PM - Break

2:00PM - 6:30PM - Mix of yoga practices & Program Sessions


There will be homework and readings assigned each week and are expected to be completed between modules (expect 4+ hours of self study each week). You will be doing lots of yoga and will be taking classes that work conveniently into your schedule at our studio during the week that will support your study. All yoga classes at YOGA3 (both locations) are included with your tuition. Additionally, outside of regularly scheduled classes/trainings, you have the ability to reserve the studio at no cost to practice.

Upon completing the YOGA3 200-Hour Yoga Teacher Training, you will be a confident and capable member of the yoga teaching community, fully prepared to lead beautiful, safe classes and inspire others in your teachings.


Training capped to 10 trainees.

Cost: $2,400

(register by August 1, 2023 for a $200 discount!)

$500 Non-refundable payment due upon registering.

To register for 1 of the 10 spots available, email the following to hello@yoga3studio.com

  1. How long have you been practicing yoga?

  2. Why are you interested in getting your 200-hour certificate?

  3. Do you want to teach yoga in the near future or just want to dive deeper into your own practice?

  4. Where are you located? Please include your cell phone number for contact purposes.

By emailing our team to register, you agree to provide YOGA3 with a check for $500 to hold your spot. Coordination for this payment will be made together via email/phone communication.

We’re so excited for you to take this HUGE step into deepening your practice. Please reach out to the same email with any questions! hello@yoga3studio.com